health and believe

Part 3
Believe and Achieve

I can do it

A dream doesn’t become reality through magic; it takes sweat, determination and hard work.   –Colin Powell

Believe, conceive, and the result is achieve.  Empowering oneself is our own responsibility and to successfully achieve our own dreams of improved health, fitness, body size, combating addictions, learning to take the necessary actions for any dis ease that may be present in our life, it all starts with the thought of success and at the very least making the condition as bearable or comfortable in our own mind.

Gaining the knowledge, guidance, motivation and accountability for your own actions to fulfill and achieve your health goal starts with a decision to focus on what is wanted.

It often is not until we allow ourselves to be out of our comfort zone that we actually do step towards a new venture.

Finding good support is a great comfort in any health issue, as two or more minds will make any mental issue less like a battle, non-event, at the very least a shared problem is halved.

Education is an asset in our lives and the better we can get ourselves acquainted with the information we seek, the better we will be.

Being healthy, fit, finding the desired nutrition values for our bodies, well being and healing abilities is our own learning and the appropriate teachings will help us to live a healthier, longer more enriched and vibrant life.

Determination today leads to success tomorrow.

Make a goal to be able to look into the mirror and be proud of the body you’ve achieved.

The more you sweat in practise the less you bleed in battle.

Believing in a positive result is the first action to take when you start heading towards your desired outcome in any new venture.

Forget mistakes

Forget failure

Forget everything except what you are going to do now and do it.-Wil Durant

Your thoughts are so powerful; your reality is created through your thoughts.

Developing a health or a success consciousness is done through repetition.

And as the word says repetition…

Any thought you put into your mind and think it regularly will produce results in your life.

The best way for you to believe is try an affirmation.

Whatever you choose, for example “I am confident”, think it, feel it, act as if you are what you are saying, and really feel confident. Repetition will bring results.

I will stress that once or twice is not repetition. One to three months is the incubation period for definite results. With each of us it differs, so the best action is to train the mind to repeat what it is wanted to occur.

Morning time, during the day, night time before closing your eyes; find a time that feels right for you, and repeat, repeat, repeat.

  • Think it
  • Feel it
  • Action
  • Results

I know from my present life experiences this is good knowledge for successful thinking, and healthy thoughts lead towards a healthy life.

                                              I feel great

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